Calm Change Blog

Discover The Latest News, Stories And Insights From Laura And Her Hypnotherapy Practice

What Is Hypnotherapy

  I am often asked, what is hypnotherapy? Is it a kind of magic or mind control? There are different types of hypnotherapy or hypnosis. Most people bring the image of a Hollywood style stage show to mind when you mention Hypnotherapy. The mysterious Hypnotist... read more


It is often said that all hypnosis is actually self- hypnosis. I suppose that’s right, as during Hypnotherapy, you are following a set of instructions, but experiencing it for yourself. Self- Hypnosis can be a valuable tool and an effective form of stress management... read more