Calm Change Blog
Discover The Latest News, Stories And Insights From Laura And Her Hypnotherapy Practice
Stop Emotional Eating Hypnosis for Weight Loss
If you are anything like me, you probably found yourself focusing on food and snacking more during lockdown. Perhaps you were stress eating or comforting yourself with food and drink or perhaps it was used as entertainment. Under the challenging circumstances, it was...
What Is Hypnotherapy
I am often asked, what is hypnotherapy? Is it a kind of magic or mind control? There are different types of hypnotherapy or hypnosis. Most people bring the image of a Hollywood style stage show to mind when you mention Hypnotherapy. The mysterious Hypnotist...
Self-Hypnosis
It is often said that all hypnosis is actually self- hypnosis. I suppose that’s right, as during Hypnotherapy, you are following a set of instructions, but experiencing it for yourself. Self- Hypnosis can be a valuable tool and an effective form of stress management...