Most people who follow a traditional dieting system will lose weight whilst they are on that diet but as soon as the diet stops, the weight inevitably returns, often leaving them heavier than before.
Most diets include deprivation, but all serve to program the mind to think about food even more.
For instance, what happens if I ask you to not think about a pink pig? You can’t help but think about it, right?
My weight loss program can include the Virtual Gastric Band as part of the program when suitable, a non-surgical technique which uses the power of Hypnosis to be satisfied with smaller amounts of food. My weight loss program is personalised to you and your habits and issues; its not just the Virtual Gastric Band it can also include sugar craving, emotional eating, drinking less, stop constantly snacking, exercise motivation and creating the mindset to be healthy and in control. Form new healthy habits and feel in control instead of food controlling you. Kick start your healthy lifestyle, increase your self-control and be your ideal healthy self with the help of my Hypnotherapy Weight Loss Program.

Exam anxiety is a 3 session program gives the student strategies to feel more relaxed, be more positive about exams and perform their best on the day, when it matters the most. It gives them a set of mind management tools that help them focus on success, not failure. Overcome exam anxiety in the lead up to exams, and get rid of the “What ifs”. Grow in confidence and feel comfortable and calm in exam situations. This can make a positive change and change the quality of life in your learning years. Suitable for 15 years old plus. Parents consent required.

Don’t become just another cancer statistic. If you are consciously ready to give up smoking, how about letting your subconscious know this through Hypnotherapy. This 2x Session program and personalised MP3 will help you say goodbye to this toxic friend, and make a healthier one. Breakups can be hard, but with my Quit smoking program, you can move forward with fewer cravings and withdrawal symptoms. You can be in control, stay strong and quit for good, if you really want to. It’s time to take back your future health and save that fortune that you spend on cigarettes on something you really want. *(Disclaimer: Individual results may vary)

Actually, Hypnotherapy can help you with so many issues, too many to list. *However, it should not replace medical attention that may be needed.

Don’t have time for a session? I can make you a personalised MP3 that you can listen to anytime. I also offer Zoom sessions which have been just as successful. Contact me for an obligation-free chat to see how I can help you.